The Best Diet for You at a Glance Assess your current physical condition such as current weight, health conditions and metabolism. Decide what you want to achieve. Be as specific as possible. Consider your personal preferences. Your best diet should work with your financial, social, and personal limitations. How can you determine the best diet…
It seems every time you turn around somebody is introducing a some new miracle diet. There are more programs out there than you can count. So trying to decide where to start can be overwhelming. You can spend lots of time researching and looking for the best diet or you can start with the most…
Any diet that helps you lose weight and reclaim your health must include these four changes for a lasting, healthy lifestyle
The Easiest Beginner Workout at a Glance Struggle to stick with a workout program Start with one exercise to create an exercise habit Set priorities to choose the one exercise to which you will commit Can add other exercises, but only commit to one The One Exercise Beginner Workout That’s right. You can’t get more…
At a Glance Being more physically active throughout the day is a key part of improving overall fitness. There are countless ways to achieve this, Here are a few of them. Work less efficiently – use hand tools instead of power tools, self propelled instead of engine driven Add isometric exercises throughout the day Find…
Hate to exercise? Here is a different approach to help you find your motivation and get started.
There are 2 ab strengthening exercises you can do full force to help you get a flat belly quickly or with less intensity to tone your core muscles. You can do these isometric exercises just about anywhere.
At A Glance No diet works equally well for everybody. You have to experiment to find what works best for you Know your body. Eating for good health is about more than just losing weight. Get a checkup and blood work. Don’t change your diet just to lose weight. Make sure you eat high quality…
At a Glance Fitness can be divided into 3 broad categories: strength, flexibility/mobility, and cardiovascular fitness Assess your fitness level Set your fitness priority or priorities Pick one and only one exercise that addresses your priorities and commit to doing that exercise every day for 30 days. It only takes a minute. Add more exercises…
Healthy Habits At a Glance Find motivation to get healthier Make a list of all the changes you need to make Set priorities to help you decide where to start Commit to one specific change at a time and make that change easy Personify bad habits and treat them (not yourself) as your adversary Change…