20 Tips to Make New Healthy Habits Stick
Can’t make new healthy habits stick? Some of these tips may help.
4 Things You Need to Know About Healthy Living
Healthy living is the best way to minimize the effects of infectious diseases, prevent or reverse lifestyle diseases, and stay active until the end of your life. I didn’t pay much attention to it until I started suffering back pain, arthritis pain, developed high cholesterol, and was pre-diabetic. Three years later, I’m glad I started…
Not Meeting Your Health Goals? Try This New Approach
I have set health goals for most of my adult life and failed to achieve them. I would get off to a good start, but within a few weeks would fall right back to where I was. The advice of the motivational gurus didn’t help me, even when I did my best to follow it….
How to Be More Physically Active Every Day
At a Glance Being more physically active throughout the day is a key part of improving overall fitness. There are countless ways to achieve this, Here are a few of them. Work less efficiently – use hand tools instead of power tools, self propelled instead of engine driven Add isometric exercises throughout the day Find…
Hate to Exercise?
Hate to exercise? Here is a different approach to help you find your motivation and get started.
A Simple 5-Step Plan to Create Healthy Habits
Healthy Habits At a Glance Find motivation to get healthier Make a list of all the changes you need to make Set priorities to help you decide where to start Commit to one specific change at a time and make that change easy Personify bad habits and treat them (not yourself) as your adversary Change…