So you want to get back in shape. Good for you! Here are some tests of what I call “functional fitness” to help you decide where to start. Functional fitness is your ability to do everyday tasks such as climbing stairs, carrying groceries, doing yard work, etc. I developed this to test my own level…
Having a hard time keeping up with your workout routine? Following these four tips can help you stay on the fitness wagon.
The Easiest Beginner Workout at a Glance Struggle to stick with a workout program Start with one exercise to create an exercise habit Set priorities to choose the one exercise to which you will commit Can add other exercises, but only commit to one The One Exercise Beginner Workout That’s right. You can’t get more…
At a Glance Being more physically active throughout the day is a key part of improving overall fitness. There are countless ways to achieve this, Here are a few of them. Work less efficiently – use hand tools instead of power tools, self propelled instead of engine driven Add isometric exercises throughout the day Find…
Hate to exercise? Here is a different approach to help you find your motivation and get started.
There are 2 ab strengthening exercises you can do full force to help you get a flat belly quickly or with less intensity to tone your core muscles. You can do these isometric exercises just about anywhere.
At a Glance Fitness can be divided into 3 broad categories: strength, flexibility/mobility, and cardiovascular fitness Assess your fitness level Set your fitness priority or priorities Pick one and only one exercise that addresses your priorities and commit to doing that exercise every day for 30 days. It only takes a minute. Add more exercises…