Do supplements work? That is a big, broad question with a short answer of “yes, but…” Should you take them? The short answer to that question is “It depends”. I know those answers aren’t especially helpful, but the topic of nutritional supplements is huge with annual gross sales to match. It is easy to get overwhelmed…
Overview of The Keto Diet The Keto Diet (KD) is a very low-carb, high-fat diet. The idea is to get your body to utilize fats instead of carbohydrates as its primary energy source. By greatly reducing carbohydrate intake, the body begins to utilize fats for energy through Ketosis. Although there are variations to the recommended…
If you’re reading this, I probably don’t have to tell you how hard it is to lose weight and keep it off. I’m sure either you or someone you know has experienced the frustration of watching their weight go up and down like a yo-yo. After looking through hundreds of scientific studies, I have discovered…
Can you enjoy diet cheat meals or diet cheat days and get away with it? As a general rule, the answer is “yes.”
The Best Diet for You at a Glance Assess your current physical condition such as current weight, health conditions and metabolism. Decide what you want to achieve. Be as specific as possible. Consider your personal preferences. Your best diet should work with your financial, social, and personal limitations. How can you determine the best diet…
It seems every time you turn around somebody is introducing a some new miracle diet. There are more programs out there than you can count. So trying to decide where to start can be overwhelming. You can spend lots of time researching and looking for the best diet or you can start with the most…
Any diet that helps you lose weight and reclaim your health must include these four changes for a lasting, healthy lifestyle
At A Glance No diet works equally well for everybody. You have to experiment to find what works best for you Know your body. Eating for good health is about more than just losing weight. Get a checkup and blood work. Don’t change your diet just to lose weight. Make sure you eat high quality…