Trying The Keto Diet? Here Are 5 Things You Need to Know
Overview of The Keto Diet The Keto Diet (KD) is a very low-carb, high-fat diet. The idea is to get your body to utilize fats instead of carbohydrates as its primary energy source. By greatly reducing carbohydrate intake, the body begins to utilize fats for energy through Ketosis. Although there are variations to the recommended…
