Hate to Exercise?
Hate to exercise? Here is a different approach to help you find your motivation and get started.
An Exercise Strategy You Can Stick With
At a Glance Fitness can be divided into 3 broad categories: strength, flexibility/mobility, and cardiovascular fitness Assess your fitness level Set your fitness priority or priorities Pick one and only one exercise that addresses your priorities and commit to doing that exercise every day for 30 days. It only takes a minute. Add more exercises…
A Simple 5-Step Plan to Create Healthy Habits
Healthy Habits At a Glance Find motivation to get healthier Make a list of all the changes you need to make Set priorities to help you decide where to start Commit to one specific change at a time and make that change easy Personify bad habits and treat them (not yourself) as your adversary Change…